Joe’s Lunchbox: Veggie Fried Rice

 

Veggie fried brown rice with green onion and scrambled egg.

Veggie fried brown rice with green onion and scrambled egg.

 

Joe came home from his 5th-grade nutrition class saying that he’d like to eat less meat and more vegetables and grains.  I said, that’s great!  Let’s try some new recipes. I’d like to eat less meat, too!

So I’ve been making of lot of rice (brown and basmati), beans (pinto and black), and several permutations of this vegetable fried rice.  Fried rice is a good way to use up leftover steamed rice and whatever else might be languishing in your vegetable bin (green onions, shallots, carrots, celery, mushrooms, broccoli, frozen peas, corn).

 

Rice cookers come in a vast array of price ranges.

Rice cookers come in a vast array of price ranges.  I bought mine (same make and model as pictured) at a thrift store for $6 but you can pay up to $199 for a fancy one with digital display.

 

I bought a rice cooker at the thrift store and we’ve been putting it to use, making rice at least once a week.  Normally I’m not a fan of gadgets that are devoted to one single purpose.  I already have too many gadgets.  My good friend (whose husband comes from a large Filipino family and eats rice at every meal, including breakfast) swore she could not live without hers and now I am a convert.

It is so easy to cook rice this way if you are going to be cooking it once a week or more. The rice steams perfectly and the cooker turns itself off (into ‘warm’ mode) when it’s ready so it is very forgiving of your timeline.  The rice comes out just right, every single time.  (No more peeking under the lid to check if rice is done.)

Here’s the scenario:  rush home from work or whatever your activity was pre-dinner, walk in the door, get out the rice cooker, pour a cup of rice in and at least a cup and half of water, push the button, then live your life, write your blog, check your email, feed the cat and/or dog, throw a load of laundry in, get the mail, pay a bill online, pick that random sock off the floor, and in 20 minutes or so, rice is done.  Check.

 

Excellent Chinese cookbook by Nancie McDermott.

Excellent Chinese cookbook by Nancie McDermott.

 

Nancie McDermott, author of Quick and Easy Chinese: 70 Everyday Recipes (Chronicle Books, San Francisco, 2008) includes four recipes for fried rice.  Once you have her method, you can adapt the recipes to include what you have on hand (or exclude what you don’t.)  You’ll need some basic Asian pantry items (soy sauce, sesame oil) and if you’d like you can jazz it up with other Asian sauces, condiments, or chile pastes you might have.

I love going to our big Asian grocery store, so my exotic condiment shelves overflow.

 

Love spicy, garlicky Asian condiments.

Love spicy, garlicky Asian condiments.

 

Seriously though.  You only need soy sauce and sesame oil (plus aromatics like garlic, ginger, onion) to make an outstanding fried rice.

Vegetables for fried rice

 

 

Garlic and brown eggs still life,

Here is Nancie’s recipe for Ham-and-Egg Fried Rice which I have adapted by taking out the ham and adding more vegetables and aromatics.  The excellent cooking instructions are hers with some adaptations from me.

Basic Veggie Fried Rice

Serves 4.

Ingredients

  • 4 cups cooked rice, cold or at room temperature (Note from Rebecca: use up that leftover rice from your Chinese takeout order)
  • 1 T. vegetable oil
  • 1 T. sesame oil
  • 1 T. chopped garlic
  • 1 T. dark soy sauce
  • 1/2 C. shredded carrot (I peel the outer layer of a large carrot and discard the dirty peel, then keep shaving the carrot into ribbons until I have 1/2 C.  Then cut the ribbons in half to make them more bite-size.)
  • 3 T. chopped green onion
  • 3 well-beaten eggs

Directions

  • Break up the rice clumps into individual grains for easy stir-frying.
  • Heat a wok or large, deep skillet over medium-high heat.  Add the oils and swirl to coat the pan.  Add the garlic and green onions and cook, stirring often, for 15 seconds.  Do not let the garlic burn.  If you feel (see or smell it burning) turn the heat down!
  • Add the eggs and then tilt the pan to spread them out.  Stir the eggs and aromatics together and scramble the eggs into soft lumps.
  • When the eggs have barely scrambled, add the rice all at once and toss.
  • Cook the rice, tossing often, 2 to 3 minutes.
  • Add the soy sauce and stir.
  • Add the carrot ribbons and toss another 30 seconds until rice is hot and tender.

 

The key to a stir-fry is to have all your ingredients chopped up, measured, and ready to go.  The French term is mise en place.

The key to a stir-fry is to have all your ingredients chopped up, measured, and ready to go.
The French term is mise en place.

 

Consider fried rice as your emergency back-up plan when you haven’t planned dinner or had time to shop.  The most time-consuming part of it is the chopping, and if you take a tip from my (much more well-organized) sister, you will OF COURSE have little zip-lock baggies in your fridge with the dribs and drabs of chopped garlic, chopped onion or shallot, sliced cabbage, the 3 tablespoons of cooked corn too good to throw out, the one chicken breast your family didn’t eat at dinner 2 nights ago, etcetera.

Master the method and then go forth and experiment!  Buy some crazy condiments at your Asian grocery store (which makes a fun field trip for children, by the way.)

Cheers!

Rebecca

 

 

 

Classic Mint Julep, 1937

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Photo by Allison Beuker.

 

Vintage cookbooks and especially community, church, and Junior League recipe collections offer a lens into the food culture of the time–what was fashionable, what was available, and what was deemed good enough for “company” or for at least putting forth for a fundraiser for your church or social group.  One thing I love reading through are the recipes for punch and cocktails.  I love that the recipes usually have the name of the contributor as part of the title: “Sue Emory’s Eggnog” for example. It makes me think: Who was Sue? Was her eggnog really good? Did she throw the best Christmas party? Did Bob the tee-totaller get sauced on her eggnog and end up wearing the lampshade on his head in 1952?

 

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Photo by Allison Beuker.

The best old recipes have excellent ‘head notes’ (you know, those descriptions preceding the ingredients that tell you the why, what for, provenance, special notes or anecdotes about the recipe to follow.) Read the head note and if makes you want to try the recipe right then and there, then it’s a good one.

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Doesn’t this make you thirsty?
Photo by Allison Beuker.

A little late for Derby Day, I know, but this recipe for a Mint Julep from “Queen Anne Goes to the Kitchen, Third Edition” produced by The Episcopal Women of St. Paul’s Parish of Centreville, Maryland is a gem. Produced for the tricentennial of the founding of St. Paul’s Parish (that’s 300 years ya’ll), this church cookbook has some of the most pithy and interesting head notes I’ve ever read and some of the best Old-School recipes for classic Chesapeake cooking.

So with no further introduction, I give you “Mint Julep” reproduced in its entirety.

MINT JULEP
This recipe is extracted from a letter of Colonel S.B. Buckner, Jr., U.S. Infantry, Ft. George G. Meade, MD, to Major General William D. Conner, West Point, NY, dated March 30, 1937.

cool, clear spring water (bottled)

lots of fresh mint
a good Kentucky bourbon
sugar bowl
row of silver goblets and spoons
ice

In a canvas bag pound twice as much ice as you think you will need. Make it fine as snow and keep it dry.

In each goblet put a heaping teaspoon of sugar, barely cover with spring water and slightly bruise one mint leaf into this mixture, leaving the spoon in the goblet. Pour bourbon to make about 1/4 full. Wipe goblet dry and embellish copiously with mint.

Then comes the important and delicate operation of frosting. By proper manipulation of the spoon, the ingredients are circulated and blended until the goblet is encrusted with frost.

Colonel Buckner ends: “Thus harmoniously blended by the deft touches of a skilled hand, you have a beverage eminently appropriate for honorable men and beautiful women.”

” When all is ready, assemble your guests on the porch or in the garden, where the drama of the juleps will rise heaven-ward and make the birds sing…Being overcome by thirst, I can write no further.”

 

–S.B. Buckner, Jr., Col., U.S. Infantry

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Vintage sterling shot measures.
Photo by Allison Beuker.

Integral to the enjoyment of Mint Juleps, in addition to the fine technique instructions of Colonel Buckner (above), the fine company to drink them with, and the wrap-around porch, are the accoutrements that go with making them.  These vintage sterling shot measures are engraved with ‘Little Shot’ (1 oz. marked on the bottom), ‘Just A Shot’ (1 1/2 oz on bottom) and ‘Big Shot’ (marked 2 ounces on bottom.)

The Colonel’s cocktail instructions just say to fill your silver goblet up 1/4 way with bourbon after your shaved ice and muddled mint are in.  The amount of bourbon would depend on the size of your goblet (and here we photographed some genteel sterling punch cups). We can imagine the Southern porch parties gone awry as characters mix their own bourbon and ice ratios.  In fact, I’m sure great Southern novels came out of that phenomenon.

 

 

Warning: Cookbook Rant Ahead!

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Photo by Allison Beuker.

RANT ALERT:

5 signs that the baking cookbook you are reading is terrible:

1) Comes with an insert from the publisher about all the errors, including inconsistencies in weights of flour and sugar (making every recipe you want to try involve a math problem); AND the recipe yields for no fewer than 5 recipes are incorrect; AND adjustments are required in technique for 2 recipes INCLUDING the basic vanilla buttercream that is a linchpin in most of the frostings.

2) Requiring a 6 x 3 round cake pan when the standard round pan in most all kitchens is 8″ or 9″. That might not be a big deal but the batter recipes are all formulated for 6″ and no notes about what to do volume-wise if you want to make a 9″ layer cake. Arrg.

3) The first step in the recipe is to look at ANOTHER cake recipe in the book and bake that and freeze it. Then the next 18 steps are make simple syrup, lemon curd, lemon buttercream, slice your 6″ cakes into 4 layers….(head spinning now.)

4) Most of the recipes require you to start 2-4 days ahead. (What?!)

5) List of NECESSARY equipment according to the REQUIRED reading in the intro includes: heavy-duty stand mixer w paddle and whisk attachments (check), microwave (check), medium and fine mesh sieves (well, one of of 2 check), bain marie (I can makeshift one, check), double-boiler (nope but could try to makeshift one), several heatproof rubber spatulas (have only 2, check), a supply of disposable cardboard cake boards (WTF!), a spackle blade (WTF!!), and the absolutely essential revolving cake stand with a note from the author that no way, no how will your cake look like the picture unless you have one of these to cut your layers and frost/spackle.

O good God–forget it!